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Jo Anastasia
How Can You Avoid Injury at the Gym?
Going to the gym is the best way for a lot of people to work out. It gives you a place to exercise with fewer distractions, like-minded...
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Jo Anastasia
May 24, 20212 min read
How You Can Increase The Efficiency Of Your Workout
It's all well and good to go to the gym to work out, but you won't be changing your body at the pace you want unless you put the right...
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Jo Anastasia
May 13, 20212 min read
How To Find Your Workout Motivation!
There's a direct correlation between people who stick to fitness plans and motivation. Simply put, people that are motivated are more...
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Jo Anastasia
May 11, 20212 min read
How To Cope With Aches And Pains After Exercise
When it comes to exercising the one thing that is always an issue is dealing with any aches and pains that come after it. It can be super...
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