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  • Writer's pictureJo Anastasia

How Can You Avoid Injury at the Gym?

Going to the gym is the best way for a lot of people to work out. It gives you a place to exercise with fewer distractions, like-minded people, and plenty of equipment. It can be a lot easier than trying to work out at home. However, one thing that you need to be careful about is the possibility of hurting yourself at the gym. A lot of people end up hurting themselves because they don't really know what they're doing or they overestimate what they're capable of. If you're going to the gym after trying to exercise at home, you might want to take note of these tips.

Attend a Gym Orientation

When you first join a new gym, you often have the chance to join an introduction or orientation session. In fact, some gyms will require that you do this so that you learn the rules, understand how the equipment works, and have a chance to ask any questions too. Even if you're not required to do this, if it's available, it can be very helpful. You can make sure you know how to safely use all of the equipment, which will help to reduce the likelihood of hurting yourself or even just exercising in an ineffective way.

Study Different Exercises

Even if you know how to use a piece of equipment, you might not always know how to do different exercises. If you want to do dumbbell flys, this exercise carries risk if you don't know how to do it properly. To make sure you're not getting it wrong, it's a good idea to read up on the exercises you want to use and watch videos of people doing them too. If you can, get someone to show you how to do them in person. Be sure to get your information from trusted and experienced people who know what they're doing.

Get Help

It's also a good idea to get help from someone else at the gym. You could hire a personal trainer, who can provide guidance and assistance, and make sure you're working out safely. However, other people might be able to help you at the gym too. Other gym-goers can offer advice or there might be gym staff who are floating around, ready to help you when you need it. There are times when you definitely will need assistance, such as when you need someone to spot you as you lift weights.

Know Your Limits

Another reason some people might hurt themselves at the gym is that they're pushing too hard. While it's good to push yourself, doing it too much could be dangerous. It's important to know your limits and ensure you're not putting too much strain on your body. Pushing too hard could easily lead to injury if you're not careful. It can help to work with a personal trainer who can set reasonable goals for you.

If you want to avoid getting hurt at the gym, take the right steps to protect yourself and exercise safely.

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