Jo AnastasiaFeb 173 min4 Self-Care Tips When You're Dealing With GriefEveryone faces loss from time to time. It could be the loss of a loved one, a job, a relationship, or even a sense of normalcy. Thanks to...
Jo AnastasiaFeb 42 minWhy Scale Weight Doesn't Matter!Losing weight is the resolution for most people in the beginning of a new year, but it's also the promise people make to themselves on th...
Jo AnastasiaJan 142 minHow to Make Working Out FunAre you looking for ways to bring a little fun into your workouts? If you don’t enjoy exercising, it can feel like torture to keep up wit...
Jo AnastasiaDec 2, 20202 minSo, You Want To Start Working Out?Deciding to start working out is a huge deal. Not only are you putting your own health and wellness first, you’re making steps to get int...
Jo AnastasiaMay 13, 20204 minIndoor SkincareI know I'm not the only one struggling with skincare lately. My friends and peers have all complained about how terrible their skin has b...
Jo AnastasiaApr 23, 20202 minAll The SnacksAm I the only one during this quarantine eating all the snacks in their house? It has been extremely difficult to maintain a healthy diet...