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Jo Anastasia
How Can You Avoid Injury at the Gym?
Going to the gym is the best way for a lot of people to work out. It gives you a place to exercise with fewer distractions, like-minded...
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Jo Anastasia
May 24, 20212 min read
How You Can Increase The Efficiency Of Your Workout
It's all well and good to go to the gym to work out, but you won't be changing your body at the pace you want unless you put the right...
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Jo Anastasia
May 13, 20212 min read
How To Find Your Workout Motivation!
There's a direct correlation between people who stick to fitness plans and motivation. Simply put, people that are motivated are more...
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Jo Anastasia
May 11, 20212 min read
How To Cope With Aches And Pains After Exercise
When it comes to exercising the one thing that is always an issue is dealing with any aches and pains that come after it. It can be super...
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Jo Anastasia
Feb 16, 20213 min read
4 Self-Care Tips When You're Dealing With Grief
Everyone faces loss from time to time. It could be the loss of a loved one, a job, a relationship, or even a sense of normalcy. Thanks to...
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Jo Anastasia
Feb 4, 20212 min read
Why Scale Weight Doesn't Matter!
Losing weight is the resolution for most people in the beginning of a new year, but it's also the promise people make to themselves on...
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Jo Anastasia
Jan 13, 20212 min read
How to Make Working Out Fun
Are you looking for ways to bring a little fun into your workouts? If you don’t enjoy exercising, it can feel like torture to keep up...
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Jo Anastasia
Dec 1, 20202 min read
So, You Want To Start Working Out?
Deciding to start working out is a huge deal. Not only are you putting your own health and wellness first, you’re making steps to get...
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Jo Anastasia
May 13, 20204 min read
Indoor Skincare
I know I'm not the only one struggling with skincare lately. My friends and peers have all complained about how terrible their skin has...
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Jo Anastasia
Apr 23, 20202 min read
All The Snacks
Am I the only one during this quarantine eating all the snacks in their house? It has been extremely difficult to maintain a healthy diet...
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