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Jo Anastasia
4 Self-Care Tips When You're Dealing With Grief
Everyone faces loss from time to time. It could be the loss of a loved one, a job, a relationship, or even a sense of normalcy. Thanks to...
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Jo Anastasia
Feb 4, 20212 min read
Why Scale Weight Doesn't Matter!
Losing weight is the resolution for most people in the beginning of a new year, but it's also the promise people make to themselves on...
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Jo Anastasia
Jan 10, 20212 min read
How To Moisturize Daily To Prevent A Skin-Cation
A skin-cation is when you take a break from moisturizing and everything goes wrinkly and dry. No thank you! Of course, taking a break...
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Jo Anastasia
Dec 1, 20202 min read
So, You Want To Start Working Out?
Deciding to start working out is a huge deal. Not only are you putting your own health and wellness first, you’re making steps to get...
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