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Jo Anastasia
How To Find Your Workout Motivation!
There's a direct correlation between people who stick to fitness plans and motivation. Simply put, people that are motivated are more...
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Jo Anastasia
May 11, 20212 min read
How To Cope With Aches And Pains After Exercise
When it comes to exercising the one thing that is always an issue is dealing with any aches and pains that come after it. It can be super...
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Jo Anastasia
Feb 4, 20212 min read
Why Scale Weight Doesn't Matter!
Losing weight is the resolution for most people in the beginning of a new year, but it's also the promise people make to themselves on...
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Jo Anastasia
Jan 13, 20212 min read
How to Make Working Out Fun
Are you looking for ways to bring a little fun into your workouts? If you don’t enjoy exercising, it can feel like torture to keep up...
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Jo Anastasia
Dec 1, 20202 min read
So, You Want To Start Working Out?
Deciding to start working out is a huge deal. Not only are you putting your own health and wellness first, you’re making steps to get...
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