There's a direct correlation between people who stick to fitness plans and motivation. Simply put, people that are motivated are more...

When it comes to exercising the one thing that is always an issue is dealing with any aches and pains that come after it. It can be super...

Losing weight is the resolution for most people in the beginning of a new year, but it's also the promise people make to themselves on...

Are you looking for ways to bring a little fun into your workouts? If you don’t enjoy exercising, it can feel like torture to keep up...

Deciding to start working out is a huge deal. Not only are you putting your own health and wellness first, you’re making steps to get...