Working out is hard. It’s not just hard to tough it out physically while you’re in the thick of it. While some people take to it like a fish to water, it can make it difficult to make it a part of your regular lifestyle for a variety of reasons. Let’s take a look at some of the most common difficulties people have with maintaining a fitness routine and what you can do to prevent that.
Consider your diet, too
A lot of people will try to start working out without making dietary changes because they “don’t want to change too much at once” for fear of getting overwhelmed. However, not only is it the case that you’re statistically more likely to stick to health resolutions if you make them more holistically, changing more than one part of your life at once but matching your diet to your fitness goals is crucial to helping you meet them. Don’t sabotage your progress and potentially our motivation out of a misguided sense of a slow transition. Make the commitment in steps, but make it a whole commitment.
Don’t let recovery turn into too much rest
Recovering after a hard workout is crucial. Your body needs time to repair the muscles and grow them and you don’t want to increase the risk of injuries. However, if you are feeling particularly sore after a workout, you might need a couple of days or more to get back into it and you can run the risk of that time extending further and further, so consider shortening your recovery periods with the help of products like Recov protein concentrate. By making sure that you’re healthily recovering in less time, you’re less likely to lose motivation due to spending too much time away from the gym.
Have a goal in sight
There are few things that can make it easier to stick to something difficult than the right motivation. We’re not just talking about putting on some workout tunes (though they can definitely help) but rather looking at your long-term and short-term fitness goals. Long-term goals give you a deeply rooted reason to keep at it, but short-term goals are the steps that you count on the way there. They’re more immediately achievable, giving you the sense of reward that you need but you’re not going to feel directionless without them because of those long-term goals.
Make sure that it’s fun
Motivation isn’t just a matter of long-term perseverance, either. It’s also a matter of how you feel in the moment while you’re working out. Some exercises will give you that runner’s high that makes it a lot easier to stick to. However, otherwise, you should look at how to make working out fun, like trying new exercises now and then, gamifying your workouts, and even trying it out with friends or groups.
Aside from tips, shortcuts, and the right preparation, you do genuinely need to develop some perseverance. You have to commit to fitness before you get in and get out of the habit of giving up.